Exercise to Restore a Neutral Pelvis
Henry Lu – Physical Therapist & Certified Athletic Trainer

Exercise to Restore a Neutral Pelvis

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Want the most out of stretching? Stretch when your pelvis is in a neutral position. Just because a dancer is not actively turning out doesn’t mean their pelvis has returned to a neutral position. Here, Henry Lu walks us through an exercise that will restore the dancer to a neutral pelvis position. Henry Lu is a Seattle based physical therapist & certified athletic trainer. Henry is currently part of the consulting staff for the Pacific Northwest Ballet and School.

Henry Lu, PT, ATC has been working in orthopedic and sports rehabilitation since 2003 with special interests in spine, foot/ankle, and hip rehabilitation. He utilizes his extensive training in Postural Restoration Institute Techniques, manual therapy, Primal Reflex Release Techniques, and movement analysis to assist each individual in achieving their fullest potential. Henry received his Masters of Science in Physical Therapy from UCSF/SFSU, graduating with honors. He is currently part of the consulting staff for the Pacific Northwest Ballet and School. http://velocityphysio.com  

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