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Featured
Premium
Corrections
view all
Beginner
Intermediate
Advanced
Pointe
Combinations
view all
Beginner
Intermediate
Advanced
Pointe
Insights
view all
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Teaching
Performing
Conditioning
…
About & Contact
Dr. Nancy J Kadel, MD
24 Relevés for Muscular Endurance
24 Relevés for Muscular Endurance
Ballet In Form
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Insights
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Conditioning
Video Title
Henry Lu – Physical Therapist & Certified Athletic Trainer
Exercise to Restore a Neutral Pelvis
2:50
Video Title
Hilary Cartwright – Founder Yoga for Dancers, Former Soloist The Royal Ballet
Floor Exercise for Arabesque
1:33
Video Title
Sophie Alpern – Faculty Member ABT-JKO School
Conditioning Exercises for Young Students
1:52
Video Title
Dr. Nancy J Kadel, MD
24 Relevés for Muscular Endurance
1:18
Video Title
Stephanie Saland, Former Principal Dancer NYCB
Finding the Correct Muscles
1:17
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